Photo: Toa Heftiba
Estimated Nutrition (whole recipe, rough)
699
Calories
29g
Protein
32g
Fat
75g
Carbs
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Yogurt | 170g plain Greek | 100 |
| Cream Cheese | 1 oz (28g) | 99 |
| Mango | 1 cup diced (165g) | 99 |
| Egg | 1 large egg (50g) | 78 |
| Cracker | 5 saltine crackers (15g) | 66 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- CRUST
- 1 cup graham cracker crumbs
- 1/4 cup chopped walnuts
- 2 tbsp. brown sugar
- 1 tsp. cinnamon
- 1/2 cup melted butter
- FILLING
- 2 cups sour cream
- 3 pkgs. (8 oz.) cream cheese, softened
- 3 eggs
- 1 cup sugar
- 1/2 tsp. salt
- 2 tsp. vanilla
- zest of 1/2 orange
- 2 1/2 cups mango puree
- =
Directions
1
Mix all crust ingredients and press into bottom of springform pan. Thoroughly mix sour cream, cream cheese, eggs, salt, vanilla, orange zest and mango puree. Beat well with an electric mixer. Pour into springform pan. Place pan in bain marie (water bath) and bake 2 1/2 hours at 350'. Increase temperature to 400' and bake 20 minutes more. Let cool before serving.
Recipe sourced from
fandom