Estimated Nutrition (whole recipe, rough)
Counts 10 of 12 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Tortilla | 1 medium flour (45g) | 140 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Tofu | 100g firm | 76 |
| Orange | 1 medium (131g) | 62 |
| Maple Syrup | 1 tbsp (20ml) | 52 |
| Onion | 1 medium (110g) | 44 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Sauce | not in our table | 0 |
| Syrup | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Block Extra Firm Tofu cut into strips and marinated
- 1 Red Pepper
- 1 Yellow Pepper
- 1 Orange Pepper
- 1 Large Zucchini
- 1 Large Spanish Onion
- 1 Pkg Store Bought Fajita Mix*
- Soft Tortilla Shells
- Marinade
- 1/3 Cup Light Tamari Soy Sauce
- 1/3 Cup Teryaki Sauce
- 1/4 Cup Maple or Corn Syrup
- =
Directions
Cut tofu into 1/4" thick strips and place in a bowl. In another bowl, whisk all of the marinade ingredients together and pour over the tofu strips. Cover the tofu and put it in the fridge for at least 2 hours (the longer you leave the tofu in the marinade, the more flavour it gets).
Once the tofu has been marinated, in a large skillet, heat enough olive oil to cover bottom of pan. Add the tofu and briefly brown over medium low heat. Once browned, set aside. In the same skillet, add the onions and saute until translucent. Add all other vegetables and cook until tender. Add the tofu and stir in fajita mix.
Serve on soft tortillas with lettuce, tomatoes and Tofutti sour cream.