Photo: Mariana Medvedeva
Estimated Nutrition (whole recipe, rough)
758
Calories
22g
Protein
10g
Fat
147g
Carbs
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup flour
- 2 tsp baking powder
- 1 banana, mashed
- 1 1/4 cups soy milk
- 1 tbsp sugar
- sliced banana for garnish
- =
Directions
1
Mix the flour and baking powder together in a large bowl. IN a small bowl, mash the banana with a fork and add 1/4 cup of the soy milk. Mix until there are no lumps.Stir the banana mixture into the flour mixture. Portion out about 3/4 cup of batter onto a hot, non-stick pan or oiled frying pan and cover with a lid. Let it sit on medium heat until the center starts to bubble and become sturdy. Flip pancake and cook until golden brown.
2
Serve topped with sliced banana and maple syrup or brown rice syrup.
Recipe sourced from
fandom