Photo: K8
Estimated Nutrition (whole recipe, rough)
139
Calories
5g
Protein
1g
Fat
31g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Carrot | 1 medium (61g) | 25 |
| Tomato | 1 medium (123g) | 22 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup water
- 1 chopped onion
- 1 chopped green pepper
- 1 chopped carrot
- 2 cloves garlic, crushed
- 1/4 cup chopped fresh parsley
- 28 oz. can of tomatoes
- 1/2 cup chopped fresh basil
- 2 tbls chopped fresh oregano
- 1 tsb salt
- 1/4 tsp ground black pepper
- =
Directions
1
Simmer the onion, green pepper, garlic, carrot and parsley in the water until almost tender
2
Add the rest of the ingredients and simmer for 20 minutes. Cool and blend until smooth in a food processor or blender.
Recipe sourced from
fandom