Photo: Sherman Kwan
Estimated Nutrition (whole recipe, rough)
204
Calories
8g
Protein
18g
Fat
3g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 cup olive oil
- 1/4 cup water
- 1/2 cup red wine vinegar
- 2 tsp salt
- 1 tsp dried basil
- 1/2 tsp oregano
- 1/2 basil
- 1 lb firm tofu
- =
Directions
1
In a large bowl, mix together first 7 ingredients. Marinate the tofu in the mixture for at least an hour
Recipe sourced from
fandom