Photo: Sherman Kwan
Estimated Nutrition (whole recipe, rough)
923
Calories
26g
Protein
42g
Fat
116g
Carbs
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Avocado | 1 medium (150g) | 240 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Tofu | 100g firm | 76 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Almond | 1 almond (1.2g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb firm tofu
- 3/4 cup avocado or almond oil
- 1/4 cup Bragg's
- 1/2 tbs tamari
- 3/4 cup water
- 1/4 tsp basil
- 1/8 tsp granulated garlic
- 2 tbs nutritional yeast
- 1/4 tsp salt
- 1 1/2 tsp lemon juice
- 1/4 tsp spike
- =
Directions
1
Blend it all up in a blender! That is all!
Recipe sourced from
fandom