Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
141
Calories
1g
Protein
14g
Fat
4g
Carbs
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Peppermint | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/8 cup Bragg's
- 1 tsp dijon mustard
- 1/4 cup balsamic vinegar
- 3 cloves garlic
- pinch of black pepper
- 2 tablespoons fresh herbs (basil, oregano, mint, etc... or a combination of whatever you wish)
- 1/2 cup extra-virgin olive oil
- =
Directions
1
Blend all ingredients in a blender or processor until smooth..
Recipe sourced from
fandom