Photo: K8
Estimated Nutrition (whole recipe, rough)
345
Calories
23g
Protein
14g
Fat
39g
Carbs
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Soy Milk | 1 cup (244ml) whole | 149 |
| Tofu | 100g firm | 76 |
| Onion | 1 medium (110g) | 44 |
| Shiitake | 1/2 cup (73g) | 34 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Lime | juice of 1 lime (44ml) | 11 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 tbsp soymarg
- 1/3 cup thinly sliced green onions
- 1/4 cup chopped cilantro
- 2 tbsp finely chopped peeled fresh ginger
- 4 garlic cloves, chopped
- 8 oz fresh shiitake mushrooms, stemmed, caps sliced
- 6 tbsp soy sauce
- 3/4 cup soy milk
- 3/4 cup silken tofu
- 3 tbsp lime juice
- =
Directions
1
Process soy milk and tofu together in a blender until smooth. Add soymarg, green onions, cilantro, ginger and chopped garlic to skillet and saute until fragrant, about 30 seconds. Mix in mushrooms and soy sauce and simmer 30 seconds. Add soymilk/tofu mixtureand simmer about 3 minutes. Stir in lime juice.
Recipe sourced from
fandom