Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
330
Calories
5g
Protein
33g
Fat
7g
Carbs
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 large garlic cloves
- 1/2 cup pine nuts
- 2/3 cup soy parm
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 3 cups loosely packed fresh basil
- 2/3 cup extra-virgin olive oil
- =
Directions
1
With food processor running, drop in garlic and finely chop. Stop motor and add nuts, cheese, salt, pepper, and basil, then process until finely chopped. With motor running, add oil, blending until incorporated.
Recipe sourced from
fandom