Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
360
Calories
6g
Protein
28g
Fat
27g
Carbs
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Coconut | 1/2 cup shredded (40g) | 283 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3/4 Cup(s) hot, cooked corn meal
- 1/2 Cup(s) water
- 1/4 Cup(s) coconut
- 1/2 Teaspoon(s) salt
- =
Directions
1
Blend all ingredients till smooth.
2
Use on bread & vegetables, but note that it does not melt well.
Recipe sourced from
fandom