Estimated Nutrition (whole recipe, rough)
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pine Nut | 1 oz (28g) | 191 |
| Couscous | 1 cup cooked (157g) | 176 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Thyme | 1 tsp dried (1.4g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 Cup(s) couscous
- 1 1/2 Cup(s) water
- 1 scallions
- 1 Dash(s) olive oil
- 1 Pinch(s) black pepper
- 1 Pinch(s) salt
- 1 Tablespoon(s) basil
- 3 Tablespoon(s) chopped parsley
- 4 Tablespoon(s) soy sauce
- 1 Pinch(s) thyme
- 1 Cup(s) pine nuts
- 1 green bell pepper
- =
Directions
Roast couscous in a skillet in olive oil over medium heat.
Boil water and add to couscous.
Gently stir once.
Set aside for 5 minutes.
Sautee scallions and bell pepper in olive oil.
Add salt and pepper to taste.
Mix in basil, parsely, soy sauce, and thyme.
Fluff couscous with fork and add the finely chopped scallions/ bell pepper mixture.
Serve with pine nuts sprinkled over the top.