Photo: Mike Kenneally
Estimated Nutrition (whole recipe, rough)
496
Calories
15g
Protein
2g
Fat
101g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Miso | 1 tbsp (18g) | 34 |
| Garlic | 1 clove (3g) | 4 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Sunflower Oil | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3/4 Cup(s) engerita yeast
- 4 1/2 Tablespoon(s) white flour
- 3/4 Teaspoon(s) salt
- 1/4 Teaspoon(s) garlic powder
- 1 1/2 Cup(s) water
- 1/3 Cup(s) sunflower oil
- 1 1/2 Tablespoon(s) dijon mustard
- 3 Tablespoon(s) miso
- =
Directions
1
1. Put all dry ingredients in a large enough pan, low heat.
2
2. Add water and whisk into a paste.
3
3. Let bubble for 30 seconds.
4
4. Whisk in oil, dijon mustard, and miso.
5
5, Keep whisking until it looks like gravy.
6
6. Remove from heat.
Recipe sourced from
fandom