Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
951
Calories
26g
Protein
30g
Fat
147g
Carbs
Counts 6 of 8 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Peanut | 1 oz (28g) | 161 |
| Oat | 1/2 cup dry (40g) | 154 |
| Butter | 1 tbsp (14g) | 102 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Plum | 1 medium (66g) | 30 |
| Pastry | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/4 Cup(s) whole weat pastry flour
- 3/16 Cup(s) rolled oats
- 1 Dash(s) raw, cane sugar
- 1 Tablespoon(s) vegan margarine
- 1 Tablespoon(s) peanut butter
- 6 Ounce(s) plums
- 1 Tablespoon(s) water
- =
Directions
1
Put the flour, oats and sugar in a bowl.
2
Rub in the margarine and peanut butter finely.
3
Slice the plums.
4
Put them in a baking dish with the water.
5
Cover with the crumble mixture.
6
Bake at 375 F for about half an hour until lightly browned on top.
Recipe sourced from
fandom