Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
288
Calories
5g
Protein
22g
Fat
24g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Avocado | 1 medium (150g) | 240 |
| Carrot | 1 medium (61g) | 25 |
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Spinach | 1 cup raw (30g) | 7 |
| Millet | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Bunch(s) (stems removed) spinach
- 1 small zucchini
- 1 large carrot
- 1 sliced avocado
- 1 Cup(s) cooked quinoi or millet
- 1/4 Cup(s) your choice of vinaigrette
- =
Directions
1
combine, let sit for at least 30 minutes, enjoy!
Recipe sourced from
fandom