Photo: Anna Pelzer
Estimated Nutrition (whole recipe, rough)
342
Calories
4g
Protein
15g
Fat
54g
Carbs
Counts 9 of 10 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple | 1 medium (182g) | 95 |
| Grape | 1/2 cup (76g) | 62 |
| Green Onion | 1 medium (110g) | 44 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Spinach | 1 cup raw (30g) | 7 |
| Vinegar | 1 tbsp (15ml) distilled | 3 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Salt | 1 tsp (6g) | 0 |
| Cider | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 cup fresh spinach leaves, washed, stemmed and torn
- 1 1/4 cup (1 medium) unpeeled, chopped red apple
- 1/4 cup raisins
- 2 tbl sliced green onion
- Dressing
- 3 tbl vegetable oil
- 2 tbl cider vinegar
- 2 tsp chopped Chutney
- 3/4 tsp curry powder
- 1/2 tsp dry mustard
- 1/4 tsp salt
Directions
1
FOR SALAD: COMBINE spinach, apple, raisins and green onion in large bowl; refrigerate for 5 minutes.
2
FOR DRESSING: COMBINE vegetable oil, vinegar, chutney, curry powder, mustard and salt in small bowl. Pour over salad; toss well to coat.
3
Category:Iraqi Recipes
4
Category:Iraqi Salads
Recipe sourced from
fandom