Photo: Cala
Estimated Nutrition (whole recipe, rough)
208
Calories
3g
Protein
14g
Fat
20g
Carbs
What these numbers assume — 9 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 Teaspoon(s) vegetable oil
- 3 Clove(s) garlic
- 2 diced onion
- 1 Can(s) tomato
- 2 cubes vegetable stock
- 1 Teaspoon(s) basil
- 1 Teaspoon(s) oregano
- 1 Pinch(s) salt
- 1 Pinch(s) black pepper
- =
Directions
1
In a big pot, add ingredients. Cover with water. Cook on low heat for about an hour.
Recipe sourced from
fandom