Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Shallot | 1 tbsp minced (10g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Mustard | 1 tsp (5g) yellow | 3 |
| Parsley | 1 tbsp chopped fresh (3.8g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Cashew Nut | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 Tablespoon(s) olive oil
- 3 large, seeded & chopped yellow pepper
- 4 finely chopped shallot
- 1 1/2 Cup(s) raw cashew nuts
- 3 1/2 Cup(s) vegetable stock
- 1 Teaspoon(s) dry mustard
- 1/2 Teaspoon(s) fine, sea salt
- 1/8 Teaspoon(s) freshly ground black pepper
- 1 Bunch(s) sprigs parsley
- =
Directions
In a medium skillet, heat the olive oil over medium heat.
Add the bell peppers and shallots, cover, and cook, stirring occasionally, until the peppers are very soft, 8 to 10 minutes.
Remove from the heat.
Put the cashews and 1-1/2 cups of the vegetable stock in a blender.
Blend until smooth, about 1 minute.
Add the cooked peppers, mustard, salt, and pepper, and puree.
Pour the soup into a medium saucepan, and stir in the remaining 2 cups vegetable stock.
Bring just to a simmer over medium heat.
Serve hot, garnished with parsley sprigs.