Estimated Nutrition (whole recipe, rough)
Counts 11 of 13 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pasta | 1 cup cooked (140g) | 220 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Oregano | 1 tsp dried (1.8g) | 5 |
| Garlic | 1 clove (3g) | 4 |
| Basil | 5 leaves fresh (2.5g) | 1 |
| Squid | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 8 oz squid
- 1/4 cup onion
- 2 tbsp green bell pepper
- 1 garlic clove
- 2 tbsp vegetable oil
- 8 oz canned tomato sauce
- 3 oz tomato paste
- 1/2 cup water
- 1 tsp sugar
- 1/2 tsp dried basil
- 1/2 tsp oregano
- 1/8 tsp fresh ground black pepper
- 8 oz pasta
- =
Directions
Cut squid into rings or strips.
Cook onion, green pepper, and garlic in hot oil until tender.
Add tomato sauce, tomato paste, water and seasonings.
Cover and simmer for 15 minutes, stirring occasionally.
Add squid.
Cover and simmer for approximately 5 minutes longer or until squid is tender.
Serve over cooked pasta.
Note: For variety, substitute cleaned shrimp, or shucked drained clams.