Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Apple Juice | 1 medium (182g) | 95 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 tbsp Vegetable oil
- Whole boneless
- 2 Chicken breast
- 1 med Sweet potato, peeled
- 1 small Acorn squash, in 4 slices
- 8 oz Pineapple, sliced (*)
- 1 tbsp Brown sugar
- 2 tbsp Raisins
- 1/2 cup Apple juice
- =
Directions
(*)unsweetened; , drained, with juice reserved heat vegetable oil in large skillet over medium-high heat.
Add chicken to skillet and brown on each side.
Later sweet potato, squash and pineapple over chicken in the skillet.
In a small bowl, combine reserved pineapple juice, brown sugar, raisins and apple juice.
Pour over layers.
Cover and simmer 30 minutes, or until vegetables are tender.