Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
651
Calories
16g
Protein
16g
Fat
112g
Carbs
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Water | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1/2 cup corn meal
- 6 Tbsp. oil
- 2/3 cup water or meat broth
- 2 cups whole wheat flour
- =
Directions
1
Mix ingredients well. Roll out to 1/4" thick. Cut into shapes with cutter. Baste with meat drippings. Bake at 350 degrees F for 35-40 min.
Recipe sourced from
fandom