Estimated Nutrition (whole recipe, rough)
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Potato | 1 medium (173g) baked | 161 |
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Egg | 1 large egg (50g) | 78 |
| Salt | 1 tsp (6g) | 0 |
| Wheat | not in our table | 0 |
| Water | not in our table | 0 |
| Meat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 cups whole wheat or potato flour
- 3/4 cup hot water or meat juices
- 1/2 cup powdered milk
- 1/2 tsp. salt (optional)
- 1/3 cup margarine
- 1 egg, beaten
- =
Directions
Preparation time: 20 minutes. Cooking time: 50 minutes. Yield: 1 1/2 pounds.
In a large bowl, pour hot water over margarine. Stir in powdered milk, salt, and egg. Add flour, half a cup at a time, mixing well after each addition. Knead 3-4 minutes, adding more flour if necessary to make a stiff dough. Pat or roll to 1/2" in thickness and cut out with a biscuit cutter. Place on a greased baking sheet and bake at 325 degrees F for 50 minutes. Allow to cool and dry out until hard.