Photo: Giorgio Trovato
Estimated Nutrition (whole recipe, rough)
1147
Calories
38g
Protein
18g
Fat
207g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Rice | 1 cup cooked (158g) white | 206 |
| Oat | 1/2 cup dry (40g) | 154 |
| Milk | 1 cup (244ml) whole | 149 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 egg
- 1/3 cup milk
- 1 cup quick-cooking oats
- 1/2 banana
- 1/2 cup flour (white or whole wheat)
- 1/8 cup rice
- =
Directions
1
Squash bananas, and beat the egg. Mix all ingredients, then spread evenly on a plate. Next, heat in microwave for 3 1/2 minutes. When done, let cool, then cut and serve. The rice can be pre-cooked or uncooked for extra crunch!
Recipe sourced from
fandom