Estimated Nutrition (whole recipe, rough)
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Banana | 1 medium (118g) | 105 |
| Egg | 1 large egg (50g) | 78 |
| Honey | 1 tbsp (21g) | 64 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Water | not in our table | 0 |
| Wheat | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups water
- 2 bananas
- 1 tsp. vanilla
- 3 cups flour (white or whole wheat)
- 1 tbsp. baking powder
- 1 egg
- 3 tbsp. honey
- =
Directions
Heat oven to 350 degrees F.
Mash bananas in a large bowl. Mix in all the rest of the ingredients until well blended, and then pour into cupcake pans. Bake 20 minutes.
These are great for birthdays! Some carob chips can be melted and used for "frosting."
Feel free to add other ingredients such as suflower seeds (without the shell), nuts, carob chips, shredded carrot, or diced apple. Crucnhy peanut butter can be used instead of smooth. Whole wheat flour is always better than white. Extra treats or double batches can be frozen for future use.