Photo: Dragne Marius
Estimated Nutrition (whole recipe, rough)
349
Calories
19g
Protein
16g
Fat
35g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cheddar Cheese | 1 oz (28g) | 113 |
| Egg | 1 large egg (50g) | 78 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Bell Pepper | 1 medium (119g) | 31 |
| Celery | 1 stalk (40g) | 6 |
| Bean | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 (10 to 12 oz.) box of frozen French style cut beans
- 1 (10 to 12 oz.) box of whole kernel corn
- 1/2 c. mayonnaise
- 1/2 c. sharp cheddar cheese, shredded
- 1 1/2 c. med. green pepper, chopped
- 1/2 c. celery, chopped
- 1/2 c. onion, chopped
- =
Directions
1
Defrost vegetable and dry off a bit between paper towels. Then mix
2
all ingredients together well. Bake in greased casserole (2 qt.) with
3
1 cup soft bread crumbs and 2 tablespoon butter on top. 350 degrees
4
for 25 - 30 minutes. A wonderful dish to take when you go to a
5
friends house or potluck supper.
Recipe sourced from
fandom