Photo: Markus Spiske
Estimated Nutrition (whole recipe, rough)
717
Calories
19g
Protein
14g
Fat
130g
Carbs
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Clove | 1 tsp ground (2g) | 7 |
| Celery | 1 stalk (40g) | 6 |
| Garlic | 1 clove (3g) | 4 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 cups bread crumbs
- 1 tablespoon butter
- 2 cups tomatoes
- 1 onion, chopped
- 1 celery stalk, chopped
- 1 garlic clove, minced
- 1/2 cup tender corn, either fresh or canned
- =
Directions
1
Mix thoroughly; fry or bake until done.
Recipe sourced from
fandom