Photo: Pineapple Supply Co.
Estimated Nutrition (whole recipe, rough)
304
Calories
4g
Protein
10g
Fat
52g
Carbs
Counts 5 of 7 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cream Cheese | 1 oz (28g) | 99 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Orange | 1 medium (131g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Water | not in our table | 0 |
| Pudding | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 3 oz. pkg. sugar-free pineapple jell-o 2 - 3 o z. pkg. sugar-free
- orange jell-o
- 2 cups boiling water 15 oz. can crushed pineapple, no sugar
- 8 oz. fat-free cream cheese, softened 3 oz. sugar-free instant,
- French vanilla pudding mix
- 8 oz. Cool Whip Lite
- =
Directions
1
Combine pineapple & orange jell-O with 2 cups boiling water. Stir to
2
dissolve & add crushed pineapple, juice & all. Set aside. Combine
3
softened cream cheese, 2 1/2 cups milk, & pudding mix. Beat until
4
smooth & thickened. Stir in jell-O mixture. Pour mixture into a
5
glass dish & chill overnight. Spread Cool whip evenly on top of
6
chilled jell-O.
Recipe sourced from
fandom