Estimated Nutrition (whole recipe, rough)
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Egg | 1 large egg (50g) | 78 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Cloves | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Pumpkin | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 (16 oz.) can pumpkin
- 1 1/2 c. skim milk
- 2 eggs
- 1/2 c. bisquick mix
- 20 to 22 pkts. Equal bran sweetener
- 1/4 tsp. ground cloves
- 1 tsp. cinnamon
- 2 tsp. vanilla
- =
Directions
Grease a 9 inch pie plate or a 6 x 10 inch container. Beat eggs and
add pumpkin, spices, biscuit mix and sweetener mix well. Microwave on
half power until thoroughly heated, stirring frequently. Pour into
plate and microwave on half power 20 to 30 minutes or until set. May
need to shield edges with foil to prevent over cooking. You will need
a turn table for this. Don't substitute any other sweetener in this