Estimated Nutrition (whole recipe, rough)
Counts 10 of 11 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Coconut | 1/2 cup shredded (40g) | 283 |
| Pineapple | 1 cup chunks (165g) | 82 |
| Grape | 1/2 cup (76g) | 62 |
| Orange | 1 medium (131g) | 62 |
| Sugar Substitute | 1 tbsp (12.5g) granulated | 49 |
| Walnut | 1 walnut half (4g) | 26 |
| Lemon | juice of 1 lemon (48ml) | 12 |
| Allspice | 1 tsp ground (1.9g) | 5 |
| Salt | 1 tsp (6g) | 0 |
| Mace | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup chopped golden raisins
- 1/2 teaspoon salt
- 1 - 1/2 cups chopped walnuts
- 1 cup chopped cranberries
- 1 cup crushed pineapple
- 1/4 cup grated lemon peel
- 1 cup flaked coconut
- 1/3 cup orange juice
- 8 grams packets sugar substitute
- 1 teaspoon ground mace
- 1 teaspoon ground allspice
- 1 teaspoon baking soda
- 1 - 1/2 cups all-purpose flour
- =
Directions
Mix sugar substitute with orange juice. Pour over chopped
cranberries. Soak 1 hour, mixing often. Mix raisins, nuts,
coconut, lemon rind in flour until well coated. Add cranberries
and orange juice mixture. Sprinkle baking soda over mixture,
and mix. Mix in spices. Fold in crushed pineapple. Pour batter
into a greased and floured 9 inch loaf pan. Bake at 325
degrees F. (165 degrees C) for 40 minutes.