Photo: Amirali Mirhashemian
Estimated Nutrition (whole recipe, rough)
203
Calories
33g
Protein
5g
Fat
7g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 1/2 lb ground turkey
- 2 tb ice water
- 2 tb hot salsa
- 1/4 c finely crushed tortilla-chips; low-fat
- 2 ts ground cumin
- 1/2 ts chili powder
- =
Directions
1
Crushed tortilla chips give this burger a great texture and an
2
interesting
3
Prepare an outside grill with an oiled rack set 4 inches above
4
the heat source. On a gas grill, set the heat to high. Combine
5
the meat with the remaining ingredients. Shape into 6 patties.
6
Grill the burgers, turning once, for a total of 8 to 10
7
minutes until the turkey is white throughout.
Recipe sourced from
fandom