Photo: Sorin Gheorghita
Estimated Nutrition (whole recipe, rough)
834
Calories
31g
Protein
29g
Fat
110g
Carbs
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Milk | 1 cup (244ml) whole | 149 |
| Parmesan Cheese | 1 oz (28g) | 110 |
| Butter | 1 tbsp (14g) | 102 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Pepper | 1 tsp ground (2.3g) | 6 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 tblsp butter: melt in saucepan
- 4 tsp flour: stir into melted butter until smooth
- 1-1/2 cup skim milk: stir in and cook down a bit until thickened
- 1/4 cup parmesan cheese: stir in until smooth
- some fresh pepper & nutmeg
- noodles: fold in
- =
Directions
1
The above is great if you stir in some crabmeat (real or fake) and cook
2
for a couple minutes before adding the noodles. I also like to add a
3
healthy dose of garlic.
Recipe sourced from
fandom