Estimated Nutrition (whole recipe, rough)
Counts 7 of 8 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 7 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Quinoa | 1 cup cooked (185g) | 222 |
| Soy Milk | 1 cup (244ml) whole | 149 |
| Grape | 1/2 cup (76g) | 62 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Vanilla | 1 tsp extract (4ml) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup (7 oz/210 g) quinoa
- 2 cups (16 fl oz/480 ml) water
- 1 teaspoon natural cane sugar
- 1 pinch sea salt
- 1/3 cup (2 1/2 oz/75 g) dried cranberries
- 1/3 cup (2 1/2 oz/75 g) currants
- 1 tablespoons sliced almonds, toasted
- 1 1/2 cups (12 fl oz/360 ml) 1% vanilla soy milk, warmed
- =
Directions
1 Rinse quinoa very well in a fine-mesh sieve and let drain.
2 In a medium saucepan, combine water, sugar and salt. Bring to a boil, stirring to dissolve the sugar. Add the quinoa. Reduce the heat to medium, cover and simmer for 15 minutes. Remove the pan from the heat and let stand, covered, for 5 minutes more.
3 Gently toss the quinoa with the fruit and almonds. Serve with the warmed soy milk.