Estimated Nutrition (whole recipe, rough)
Counts 4 of 6 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Chicken | 100g cooked | 165 |
| Potato | 1 medium (173g) baked | 161 |
| Cheese | 1 oz (28g) cheddar | 113 |
| Meat | not in our table | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- Per individual serving
- 2 pieces of toast
- 2 servings of meat (ham, pork, chicken, etc)
- 6? ounces of potatoes
- 3? ounces melted cheese sauce
- =
Directions
On a plate, place two pieces of toast.
On the toast, place the meat cooked as desired.
On the meat, place the potatoes cooked as desired.
On the potatoes, cover with cheese sauce.
For a Pony Shoe, use 1/2 the ingredients.
For a Breakfast Horseshoe,
Use a breakfast meat (sausage, bacon, ham),
Add 2 eggs cooked flat as desired,
Optional substitute gravy for cheese sauce.
Category:Recipes
Category:Local Recipes
Category:Lunch
Category:Breakfast