Photo: David Holifield
Estimated Nutrition (whole recipe, rough)
418
Calories
28g
Protein
15g
Fat
45g
Carbs
Counts 6 of 7 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pork | 100g cooked | 242 |
| Grape | 1/2 cup (76g) | 62 |
| Molasses | 1 tbsp (20g) | 58 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Clove | 1 tsp ground (2g) | 7 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- one pound salt pork ground fine
- one-half pint boiling water
- one pound seeded raisins
- one cup molasses
- two cups brown 70 the arizona cook book sugar
- one teaspoon soda
- one ounce cloves
- two ounces cinna- mon
Directions
1
One pound salt pork ground fine, one-half pint boiling water, one pound seeded raisins, one cup molasses, two cups brown
2
70 THE ARIZONA COOK BOOK
3
sugar, one teaspoon soda, one ounce cloves, two ounces cinna- mon. Stir stiff with flour. — Mrs. H. M. Stark, Williams, Ariz.
Recipe sourced from
internet_archive