Estimated Nutrition (whole recipe, rough)
329
Calories
11g
Protein
26g
Fat
18g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Pistachio | 1 oz (28g / ~49 kernels) | 159 |
| Cashew | 1 oz (28g / ~18 nuts) | 157 |
| Almond | 1 almond (1.2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 25 green cardamom pods
- 1/4 cup cashew pieces
- 3/4 cup pistachios
- 1/2 cup almonds
- Seeds of 1 black cardamom
Directions
1
Grind ingredients together in spice grinder.
2
Store in air-tight container.
3
Keep Refrigerated
4
Lasts 2 months
5
Recipe makes 1-2 cups
Recipe sourced from
fandom