Estimated Nutrition (whole recipe, rough)
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 pds. chicken
- 2 inch ginger
- 5-6 cloves garlic
- 1-2 green chillies
- red chilli powder to taste
- 2 tpsp oil
- 1-1/2 tsp salt
- 2 cups curd
- 1/2 tsp red color
Directions
Skin chicken, wash and dry properly.
Make a paste of ginger garlic and green chillies in the mixer.
Marinate the chicken in this ginger-garlic paste with the curd,salt,red color,red chillie powder for 5-6 hours in the fridge.
Put in a flat bottomed pan and cook on high heat till the liquid dries off partially.
Then cover the pan and simmer for 20-30 min.till chicken is tender.
Sprinkle garam masala and chaat masala.
Serve hot garnished with onion rings,green chillies and lemon halves.
Category:Indian Recipes
Category:Punjabi
Category:Punjabi_Non-Vegetarian