Photo: Lily Banse
Chicken and vegetable spring rolls
14 ingredients
30 min + 10 min
Makes 8
openrecipes
Who doesn't love a hot, fried spring roll dipped in sweet spicy sauce? Making them yourself ensures a maximum freshness of flavour.
Estimated Nutrition (whole recipe, rough)
544
Calories
52g
Protein
25g
Fat
27g
Carbs
Counts 11 of 12 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 11 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Oyster | 6 medium (84g) | 81 |
| Egg | 1 large egg (50g) | 78 |
| Onion | 1 medium (110g) | 44 |
| Carrot | 1 medium (61g) | 25 |
| Mushroom | 1/2 cup sliced (35g) | 15 |
| Soy Sauce | 1 tbsp (15ml) | 9 |
| White Pepper | 1 tsp ground (2.3g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Sauce | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 tbsp groundnut oil, plus extra for deep-frying
- 200g/7oz skinless chicken breast
- 4 dried Chinese mushrooms
- 1 tbsp light soy sauce
- 1 tbsp five-spice powder
- 1 tsp grated fresh root ginger
- 75g/3oz beansprouts
- 2 large spring onions
- 1 small carrot
- 1 tbsp oyster sauce
- ½ tbsp light soy sauce
- sea salt and ground white pepper
- 16 ready-made large spring roll wrappers
- 1 egg yolk
Directions
Step-by-step directions aren't available for this recipe in our database.
View the full recipe at the original source →
By bbcfood ·
Recipe sourced from
openrecipes