Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
32
Calories
1g
Protein
1g
Fat
6g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Cucumber | 1/2 cup sliced (52g) | 16 |
| Chili | 1 tsp (2.7g) | 8 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup plain yoghurt
- 2 tbsp water
- 1 cup grated cucumber
- a pinch red chili powder
- a pinch of cumin powder
- salt, to taste
- =
Directions
1
Mix everything in a large bowl till smooth and serve chilled.
Recipe sourced from
fandom