Estimated Nutrition (whole recipe, rough)
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Salt | 1 tsp (6g) | 0 |
| Paneer | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 500 grams of Paneer
- 1/2 cup Mint-Coriander Chutney
- 1 cup gram flour
- salt, to taste
- 1 tsp Chaat masala
- Water, as needed
- Oil for deep frying
- =
Directions
Add the gram flour, salt and chaat masala into a large bowl, and add water to make a fine batter.
Cut paneer into cubes. Put some mint-coriander chutney on one side of a piece of panner, and top with another piece to form a sandwich.
Continue to make paneer sandwiches with the remaining pieces. Dip each paneer sandwich into the batter and deep-fry till they turn brown and crispy.
Sprinkle with Chaat Masala and serve hot with tamarind chutney or ketchup.
Spicy Notes:
Chaat Masala is tangy spice that is usually sprinkled on top of savoury dishes as well as fruits to give it a burst of flavour. It can be easily found in speciality Indian stores. You may omit it from this recipe if unavailable.