Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
171
Calories
2g
Protein
14g
Fat
11g
Carbs
Counts 4 of 5 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Semolina | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 cup sooji (semolina)
- a pinch of salt
- a pinch of red chili powder
- 1-2 chopped green chilies
- 1 tbsp finely chopped onion
- oil for frying
- =
Directions
1
Mix all the ingredients expect oil in a big bowl. Add water to make a smooth batter.
2
Spray a little oil on a non-stick pan and 2-3 tablespoons of the batter. Spread out the batter on the pan to form a circular shape.
3
Fry till pancake is done on both sides, adding a little more oil to get a crispy texture.
Recipe sourced from
fandom