Estimated Nutrition (whole recipe, rough)
Counts 12 of 13 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 12 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Lamb | 100g cooked | 294 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Spinach | 1 cup raw (30g) | 7 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Cilantro | 1 tbsp chopped fresh (1g) | 1 |
| Salt | 1 tsp (6g) | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 pounds boneless lamb, in 1 1/2-inch pieces
- 5 tablespoons vegetable oil
- 2 cups finely chopped onion
- 1 tablespoons crushed fresh ginger
- 2 teaspoons minced garlic
- 1 tablespoon ground coriander
- 2 teaspoons ground cumin
- 1/2 teaspoon ground red pepper
- 1 tablespoon paprika
- 1 teaspoon turmeric
- 1 cup tomato puree
- salt to taste
- 1 cup chopped cooked spinach
- 2 teaspoons garam masala
- 1/2 cup chopped cilantro leaves
Directions
Heat a heavy non-stick pan over high heat.
Add the lamb and 3 tablespoons of oil. Sear the meat, turning and tossing, until nicely browned all over. Transfer meat to a plate.
Add the remaining 2 tablespoons oil and the onion to the pan and cook, stirring often, until the onions are browned, about 15 minutes.
Stir in the ginger, garlic, cumin, coriander, red pepper, paprika, and turmeric and cook for 3 minutes.
Add the tomato puree, meat, salt, and enough water to fully cover the meat, about 1 1/2 cups.
Bring contents to a boil. Reduce heat and simmer, covered, for 1 1/2 hours or until the meat is cooked and very tender.
Fold in the spinach and garam marsala. Serve sprinkled with cilantro.
Category:Indian Recipes
Category:Punjabi
Category:Punjabi Non-Vegetarian