Estimated Nutrition (whole recipe, rough)
Counts 13 of 16 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 13 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Chicken | 100g cooked | 165 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Pea | 1/2 cup (72g) | 62 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Chili | 1 tsp (2.7g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Black Pepper | 1 tsp ground (2.3g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
| Seed | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 1 lb lean ground chicken
- 1 cup finely chopped onions
- 1 cup chopped tomatoes
- 1/2 cup water
- 1 cup frozen green peas
- 2-3 green chillies, finely chopped
- 1 tsp cumin seeds
- 5-6 whole green cardamoms
- 1 cinnamon stick
- 1-2 dried bay leaves
- 7-8 whole black peppercorns
- 7-8 whole cloves
- 1/2 tsp red chili powder
- 1/2 tsp cumin powder
- 1 tsp coriander powder
- 1/2 tsp garam masala
- salt, to taste
- 2 tbsp cooking oil
- fresh chopped coriander leaves for garnish
- =
Directions
Brown ground chicken in a non-stick pan and set aside.
In the same pan, add cumin seeds, onions and green chillies, all the whole spices, and fry for 5-6 minutes till onions turn brown.
Add tomatoes and cook till all the juices dry up and a thick paste is formed.
Add salt, chili powder, coriander powder, garam masala, cumin powder, and cook till spices blend in well. Add browned chicken, water and peas, and cover cook for about 10 minutes.
Garnish with chopped coriander leaves and serve hot with parathas!