Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
235
Calories
2g
Protein
15g
Fat
28g
Carbs
Counts 5 of 6 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 5 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Tinda | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 4 tindas (round gourd), peeled and cut into wedges
- 1/2 tbsp cooking oil
- 1/4 tsp red chili powder
- 1/4 tsp garam masala
- 1/4 tsp turmeric powder
- a pinch of amchur (dried mango powder, available at the local Indian grocery store)
- salt, to taste
- =
Directions
1
Heat oil in a pan and fry the tinda wedges till they start to brown.
2
Add salt and spices and fry for another minute or two. Serve warm with rotis and Dal.
Recipe sourced from
fandom