Estimated Nutrition (whole recipe, rough)
Counts 4 of 8 ingredients — the other 4 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 4 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Flour | 1 cup (125g) all-purpose | 455 |
| Cottage Cheese | 1/2 cup (113g) 2% | 98 |
| Chili | 1 tsp (2.7g) | 8 |
| Salt | 1 tsp (6g) | 0 |
| Paneer | not in our table | 0 |
| Coriander | not in our table | 0 |
| Ghee | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- =
- 2 cups whole wheat flour (atta)
- 1 cup shredded paneer (cottage cheese)
- 1 tsp fresh coriander leaves, finely chopped
- 1/4 tsp red chili powder
- 1/4 tsp garam masala
- salt, to taste
- 3 tbsp ghee
- water as needed
- =
Directions
Saute shredded paneer in a bit of oil with salt, coriander leaves, red chili powder, and garam masala, and set aside.
Mix flour (atta) with salt and one tbsp of ghee and form into a smooth dough with water.
Separate dough into golf-sized balls and set aside.
For each dough ball, roll out the dough into a small circle and put around one tbsp of paneer mixture in the centre. Bring the ends of the circle together and form into a ball.
Seal the edges completely so that the stuffing does not come out. Roll out these dough balls and into a 6 inch circle.
Fry on a heated pan adding a bit of ghee around the edges to crisp it up.
Serve hot.