Estimated Nutrition (whole recipe, rough)
Counts 10 of 15 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 10 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Clove | 1 tsp ground (2g) | 7 |
| Cinnamon | 1 tsp ground (2.6g) | 6 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Bay Leaf | 1 leaf (0.6g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Ghee | not in our table | 0 |
| Fruit | not in our table | 0 |
| Rose | not in our table | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 gms long grain rice (basmati)
- 2 cups milk
- 1/2 cup cream beaten smooth
- 1 tsp. sugar
- salt to taste
- 1/2 tsp. cumin seeds
- 3 cloves
- 1" cinnamon
- 3 cardamoms
- 1 bay leaf
- 2 tbsp. ghee
- 1 cup canned chopped mixed fruit (drained)
- rose water ..
Directions
Wash and soak rice for 15-20 minutes.
Mix milk, cream, sugar, salt. Drain rice, keep aside.
Heat ghee in a heavy pan. Add cumin seeds, cinnamon, bay leaf, cardamoms, cloves.
Allow to splutter. Add rice and fry in ghee for 2 minutes. Add milk, cream, mixture.
Add 1/2 cup water. Bring to a boil. When boil is reached, cover and simmer till cooked.
Each grain should be cooked, but separate. Mix in drained fruit very gently.
Sprinkle few drops of rose water.
Serve hot with a curry or tadka dal.
Category:Indian Recipes
Category:Kashmiri
Category:Kashmiri Vegetarian