Photo: Charles Deluvio
Estimated Nutrition (whole recipe, rough)
189
Calories
5g
Protein
12g
Fat
16g
Carbs
Counts 6 of 9 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 6 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Pea | 1/2 cup (72g) | 62 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Chili | 1 tsp (2.7g) | 8 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Meat | not in our table | 0 |
| Ghee | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 500 gms Minced Meat (Keema)
- 250 gms Peas (Matar)
- 1/2 tsp Turmeric (Haldi)
- 1 tsp Red Chili Powder (Lal Mirchi)
- 1 chopped Ginger (Adrak)
- 3 Green chilli (Hari mirch)
- 1 tsp Garam Masala
- 3 large Brown Cardamom (Elaichi Moti) crushed
- 1 cup fresh and thick curd Curd (Dahi)
- 1 pinch of Asafetida (Hing)
- 4 tblsp Clarified Butter (Ghee)
- Coriander Leaves (Dhania)
Directions
1
Heat ghee and fry asafetida.
2
Add salt, green chillies, turmeric and coriander powder.
3
Add cardomoms and garam masala and simmer.
4
Then add a cup of hot water.
5
Cover and cook till the water dries and peas and keema are done.
6
Garnish with coriander leaves.
7
Serve hot with nan or chapatis.
8
Category:Indian Recipes
9
Category:Mughlai
10
Category:Mughlai Non-Vegetarian
Recipe sourced from
fandom