Estimated Nutrition (whole recipe, rough)
Counts 8 of 13 ingredients — the other 5 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Butter | 1 tbsp (14g) | 102 |
| Onion | 1 medium (110g) | 44 |
| Tomato | 1 medium (123g) | 22 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Garlic | 1 clove (3g) | 4 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Mutton | not in our table | 0 |
| Saffron | not in our table | 0 |
| Ghee | not in our table | 0 |
| Coriander | not in our table | 0 |
| Seed | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 250 gms Minced Mutton
- 2 meduim sized sliced Onion (Pyaj)
- 1 tsp Garam Masala
- 4 chopped Green chilli (Hari mirch)
- 3 skinned and chopped Tomato (Tamatar)
- 1 cup fresh Curd (Dahi)
- A big pinch of Saffron (Kesar)oaked in lukewarm milk
- 15 Cashewnut (Kaju)
- 4 tblsp Clarified Butter (Ghee)
- 1 " long piece Ginger (Adrak)
- 1 tblsp Coriander Seeds Powder (Dhania Powder)
- 1 tblsp Turmeric (Haldi)
- 6 Red Chillies
- 1 tblsp Cumin Seed (Jeera)
- 6 cloves Garlic (Lasun)
Directions
250 gms Minced Mutton
2 meduim sized sliced Onion (Pyaj)
1 tsp Garam Masala
4 chopped Green chilli (Hari mirch)
3 skinned and chopped Tomato (Tamatar)
1 cup fresh Curd (Dahi)
A big pinch of Saffron (Kesar)oaked in lukewarm milk
15 Cashewnut (Kaju)
4 tblsp Clarified Butter (Ghee)
1 long piece Ginger (Adrak)
1 tblsp Coriander Seeds Powder (Dhania Powder)
1 tblsp Turmeric (Haldi)
6 Red Chillies
1 tblsp Cumin Seed (Jeera)
6 cloves Garlic (Lasun)
Category:Indian Recipes
Category:Mughlai
Category:Mughlai Non-Vegetarian