Estimated Nutrition (whole recipe, rough)
Counts 8 of 11 ingredients — the other 3 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Potato | 1 medium (173g) baked | 161 |
| Olive Oil | 1 tbsp (14g) | 119 |
| Mango | 1 cup diced (165g) | 99 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Turmeric | 1 tsp ground (3g) | 9 |
| Cumin | 1 tsp ground (2.1g) | 8 |
| Ginger | 1 tsp grated fresh (2g) | 2 |
| Salt | 1 tsp (6g) | 0 |
| Seed | not in our table | 0 |
| Asafoetida | not in our table | 0 |
| Coriander | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 6 potatoes, boiled and peeled.
- 3 green chillies, finely chopped.
- 1/2 tsp dry ginger powder.
- 1 tsp mango powder (amchur).
- 1 tsp red chilli powder or to taste
- 1 tsp turmeric powder
- 2 tsps sugar
- 1 tsp cumin seeds
- 1/4 tsp asafoetida
- 1 cup coriander leaves, chopped
- Oil
- Salt to taste.
Directions
Cut the boiled potatoes into cubes. Mash them slightly. Keep aside.
Heat 4 tbsp. oil in a heavy pan and add asafoetida and cumin seeds.
When they pop, add the mashed potatoes, turmeric, ginger, mango powder, sugar and salt.
Add water to make into a thin gravy.
Remove from the heat.
Heat 1 tbsp oil.
When it is hot, pour it over the potatoes and immediately sprinkle with chilli powder and coriander leaves.
Serve hot with pooris.
Category:Indian Recipes
Category:Awadhi
Category:Awadhi Vegetarian