Estimated Nutrition (whole recipe, rough)
Counts 8 of 9 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 8 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Rice | 1 cup cooked (158g) white | 206 |
| Milk | 1 cup (244ml) whole | 149 |
| Grape | 1/2 cup (76g) | 62 |
| Cream | 1 tbsp (15ml) heavy | 51 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Nutmeg | 1 tsp ground (2.2g) | 12 |
| Almond | 1 almond (1.2g) | 7 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Saffron | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 Cups full cream Milk (Whole Milk)
- 1/4 cup Sugar
- 1/4 cup Rice
- 1/2 cup Condensed Milk
- 2 tbsp. Golden Raisins (Kishmish)
- Small Piece of Nutmeg, powdered
- 15-10 Almonds, blanced and silvered
- 4 Green Cardamoms (Chotti elaichi), powdered
- 1/2 tsp. Saffron threads, soaked in little warm milk
Directions
Wash and soak rice in 1/2 cup of water for 1 hour. Cook the rice in the same water until the rice is fully cooked and water has dried up.
To the cooked rice add milk. when the milk starts boiling, simmer and leave the kheer to cook till the milk starts thickening, stirring occassionally. Mash the rice a liitle, add sugar and condensed milk.
Add raisins, almonds and saffron. Boil the mixture one more time. Remove from flame, add cardamom powder and nutmeg powder.
Keep aside. Allow to cool and then referigerate. Serve well chilled.
Note : Left over boiled rice can be used in place of uncooked rice. But make sure the leftover rice should not have salt in it.
Category:Indian Recipes
Category:Awadhi
Category:Awadhi Vegetarian