Estimated Nutrition (whole recipe, rough)
Counts 3 of 4 ingredients — the other 1 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Butter | 1 tbsp (14g) | 102 |
| Corn | 1/2 cup kernels (82g) | 77 |
| Salt | 1 tsp (6g) | 0 |
| Water | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 3 cups corn meal
- 1.25 cup boiling water
- melted butter
- salt to taste
Directions
1 Mix corn meal and salt in bowl.
2 Pour boiling water in center (like well) and knead to a stiff dough with a spatula or big spoon.
3 Divide it into about 10 balls and roll each out to a circular disc shape (about 1/8 inch thick, and 4 inches in diameter).
4 Cook breads in either on a skillet with oil or ghee until brown on both sides on low-medium heat.
5 Serve hot with Chutney.
Category:Indian Recipes
Category:Punjabi
Category:Punjabi Vegetarian