Estimated Nutrition (whole recipe, rough)
Counts 3 of 5 ingredients — the other 2 aren't in our nutrition table and contribute nothing above, so the real totals are higher.
What these numbers assume — 3 portions →
| Ingredient | Portion assumed | kcal |
|---|---|---|
| Milk | 1 cup (244ml) whole | 149 |
| Sugar | 1 tbsp (12.5g) granulated | 49 |
| Cardamom | 1 tsp ground (2g) | 6 |
| Saffron | not in our table | 0 |
| Ghee | not in our table | 0 |
Totals for the whole recipe, adding one typical portion per ingredient — listed above. Quantities in the recipe are not counted, so this is a rough guide only — not suitable for medical or dietary planning.
Ingredients
- 1 1/2 cup: Moong dal (Soaked)
- 1 1/2 litre: Milk
- 1 cup: Sugar
- 3/4 cup: Mawa (well crumpled)
- 1/2 tsp: Saffron soaked in a little milk
- 5 no: Cardamoms (powdered)
- 6 tbsp: Ghee
Directions
Grind moong dal coarsley.
Heat ghee in a thick bottomed dekchi and fry the dal till golden.
Add milk and cook till the milk has been absorbed.
Add mawa and cook on a low fire, stirring continuously till the dal and the mawa are well blended. Remove from the fire and keep aside.
Make sugar syrup of one thread consistency, add saffron and cardamom powder to it.
Add the fried dal to the syrup and stir quickly till it mixes well.
If you want you can add thin silvers of blanched almonds.
Category:Indian Recipes
Category:Central Indian Recipes